You always hear the word meditation, but a lot of you don’t know quite carefully what does meditation mean? Another person knows it very well and practices it profoundly.
“The first thing is to know what meditation is. Everything else follows.” – Osho
What does meditation mean?
It is a state of no-mind, it is not concentration, it is not contemplation, it is not thinking. It is not doing anything, it is being, and you are the center.
You can use it to increase awareness of yourself and your surroundings. Many people think of it to reduce stress and develop concentration but, it is more than that, it is accessing into your inner world.
“Meditation is a progressive quieting of the mind until you get to the source of the mind, which is pure consciousness.” as Chopra explained, he also said “You are not your mind or your thoughts. You are the consciousness in which the thoughts come and go.”
Benefits of meditation:
Firstly, meditation is mind-body healing. It is bringing the body-mind into a deep state of relaxation, restoring balance, and allowing the unfold. Through meditation, you can learn to calm your confused thoughts where it can lead to a reduction in stress and living in peace.
It is simply dropping into your being, a state of pure undisciplined spontaneity, sitting in silence and doing nothing, not thinking, no concentrating, it comes by itself. It is being, it is you.
Whenever you find the time, just for a few minutes relax the breathing system. Nothing else – there is no need to relax the whole body. Sitting on the train or plane, or in the car, nobody will become aware that you ate doing something. Just relax the breathing system. Let it be as when it is functioning naturally. Then close your eyes and watch the breathing going in, coming out.
Meditation is not concentration, it is simple awareness, you simply relax and watch the breathing, in that watching, nothing excluded
Alan Watts says that Meditative practice has no motive, except to experience the present moment. Meditation is how we come to feel our basic inseparability from the whole universe
Here are 6 benefits of meditation:
1. Reduce stress and control anxiety
Less stress translates to less anxiety. The more you practice more you feel well calm. Meditation can be a huge benefit to your happiness.
- It may help you develop a stronger understanding of yourself.
Helping you grow into your best self. You gain greater awareness of your thought habits.
- Benefits of Balancing Your Left & Right Brain.
Meditation can balance both brain hemispheres, allowing them to work in sync, it works to balance both hemispheres of the brain, forcing them to work in harmony, resulting in a better performing, more integrated system, optimizing both mental & emotional health.
4. Trains the brain to overcome loneliness
When you meditate you never feel alone you are with yourself your subconscious.
According to a new study, meditation can reduce loneliness in older adults and can have a positive overall effect on their health.
5. It also helps you better control your emotions
Focusing your attention on the present moment, mindfulness meditation preaches accepting and letting go of negative emotions. Practicing this sort of behavior, scientists say, seems to improve meditators’ ability to control their emotions even when they are not meditating.
6. Meditation increased energy
Many people become surprised to learn that meditation, the absolute best way to calm and focus the mind, is also a highly effective solution for increased energy.
Modern society suffers from a kind of mental sickness. We not only self-generate our problems, but we mismanage them until they get out of control.
Cortisol is a steroid hormone that regulates a wide range of vital processes throughout the body, including metabolism and the immune response. It also has a particularly important role in helping the body respond to stress.
Anyone seeking a more natural and stable energy supply, through mediation you can release the stress hormone” cortisol” where less is better of it.
Do you believe that meditation is a good habit?
At the end of the day, you are practicing a wonderful habit. And it is a powerful habit
“hour of power”
He is one of the world’s greatest motivators, claimed that his morning meditation habit changed his life. But You do not need an hour per day, 10-30 minutes works simply fine.
Meditation develops mental discipline and willpower, It is the powerful deep mind access, the creative idea-generating, the sharper thinking, and the higher states of awareness that keep successful people drinking from the meditative well, day after day.
How many times you should meditate?
“If you say you don’t have time to do it once a day,” Chopra said, “then you’re the one who probably needs it twice a day.”
You need to have a daily practice, of 15 to 20 minutes minimum, to see these benefits.
There is no specific time for practice for meditation, some person prefers at the early morning. Certainly, feel free to practice it any time you want.
What is new about meditation:
Recently a lot of schools in the UK want to insert meditation at school activities. The schools are projecting to bringing mindfulness meditation into classrooms around the world.
Mindfulness meditation the practice of calming the mind, bring the kids’ attention to the present moment is increasing. It is used in schools as a tool to improve student wellbeing.
You need to know how simple the meditation is! Have a good habit is your choice.